Muscle group · 37 exercises
Forearms
Forearm muscles move your wrist and fingers and give you grip strength. Stronger forearms help with every pull, carry and hang.
No equipment
3 exercisesFloor and a wall
Dumbbells
15 exercises
Dumbbell finger curlsForearms
Dumbbell lying pronationForearms
Dumbbell lying pronation on floorForearms
Dumbbell lying supinationForearms
Dumbbell lying supination on floorForearms
Dumbbell one arm reverse wrist curlForearms
Dumbbell one arm seated neutral wrist curlForearms
Dumbbell one arm wrist curlForearms
Dumbbell over bench one arm reverse wrist curlForearms
Dumbbell over bench one arm wrist curlForearms
Dumbbell over bench revers wrist curlForearms
Dumbbell over bench wrist curlForearms
Dumbbell reverse wrist curlForearms
Dumbbell seated one arm rotateForearms
Dumbbell seated palms up wrist curlForearms
