Assisted seated pectoralis major stretch with stability ball

How to do it

1. 01

   Sit on a stability ball with your feet flat on the ground and your back straight.

2. 02

   Hold a stability ball with both hands and extend your arms straight out in front of you.

3. 03

   Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.

4. 04

   Hold the stretch for a few seconds, then slowly return to the starting position.

5. 05

   Repeat for the desired number of repetitions.