Cable decline fly

How to do it

1. 01

   Adjust the cable machine to a decline position.

2. 02

   Stand facing away from the machine with your feet shoulder-width apart.

3. 03

   Hold the handles with your palms facing forward and your arms extended straight out in front of you.

4. 04

   Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.

5. 05

   Pause for a moment at the fully extended position, then slowly return to the starting position.

6. 06

   Repeat for the desired number of repetitions.