Assisted standing pull-up

How to do it

1. 01

   Adjust the machine to your desired weight and height settings.

2. 02

   Stand facing the machine with your feet shoulder-width apart.

3. 03

   Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.

4. 04

   Engage your lats and biceps, and pull yourself up towards the handles.

5. 05

   Pause for a moment at the top, squeezing your back muscles.

6. 06

   Slowly lower yourself back down to the starting position.

7. 07

   Repeat for the desired number of repetitions.