Barbell decline bench press

How to do it

1. 01

   Lie on a decline bench with your feet secured and your head lower than your hips.

2. 02

   Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.

3. 03

   Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.

4. 04

   Pause for a moment at the bottom, then push the barbell back up to the starting position.

5. 05

   Repeat for the desired number of repetitions.