Barbell incline bench press

How to do it

1. 01

   Set up an incline bench at a 45-degree angle.

2. 02

   Lie down on the bench with your feet flat on the ground.

3. 03

   Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.

4. 04

   Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.

5. 05

   Pause for a moment at the bottom, then push the barbell back up to the starting position.

6. 06

   Repeat for the desired number of repetitions.