Barbell decline wide-grip pullover

How to do it

1. 01

   Lie on a decline bench with your head lower than your hips and your feet secured.

2. 02

   Hold a barbell with a wide grip and extend your arms straight above your chest.

3. 03

   Lower the barbell behind your head in a controlled manner, keeping your arms straight.

4. 04

   Pause for a moment, then raise the barbell back to the starting position.

5. 05

   Repeat for the desired number of repetitions.