Barbell reverse grip incline bench row

How to do it

1. 01

   Set up an incline bench at a 45-degree angle.

2. 02

   Sit on the bench facing the backrest with your chest against it.

3. 03

   Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.

4. 04

   Keep your back straight and core engaged.

5. 05

   Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.

6. 06

   Pause for a moment at the top of the movement.

7. 07

   Slowly lower the barbell back to the starting position.

8. 08

   Repeat for the desired number of repetitions.