Bodyweight standing calf raise

How to do it

1. 01

   Stand with your feet shoulder-width apart, toes pointing forward.

2. 02

   Place your hands on a wall or stable surface for balance.

3. 03

   Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.

4. 04

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.