Standing calves

How to do it

1. 01

   Stand with your feet shoulder-width apart, toes pointing forward.

2. 02

   Raise your heels off the ground as high as possible, standing on your toes.

3. 03

   Hold the position for a moment, then slowly lower your heels back down to the starting position.

4. 04

   Repeat for the desired number of repetitions.