Dumbbell fly

How to do it

1. 01

   Lie flat on a bench with a dumbbell in each hand, palms facing each other.

2. 02

   Extend your arms straight up over your chest, with a slight bend in your elbows.

3. 03

   Keeping a slight bend in your elbows, lower your arms out to the sides in a wide arc until you feel a stretch in your chest.

4. 04

   Pause for a moment, then reverse the movement and bring the dumbbells back up to the starting position.

5. 05

   Repeat for the desired number of repetitions.