Dumbbell incline bench press

How to do it

1. 01

   Set up an incline bench at a 45-degree angle.

2. 02

   Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.

3. 03

   Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.

4. 04

   Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.

5. 05

   Push the dumbbells back up to the starting position, fully extending your arms.

6. 06

   Repeat for the desired number of repetitions.