Dumbbell incline rear lateral raise

How to do it

1. 01

   Set up an incline bench at a 45-degree angle.

2. 02

   Sit on the bench with your chest against the backrest and hold a dumbbell in each hand.

3. 03

   Extend your arms straight down with your palms facing each other.

4. 04

   Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground.

5. 05

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

6. 06

   Repeat for the desired number of repetitions.