Dumbbell iron cross

How to do it

1. 01

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

2. 02

   Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.

3. 03

   Pause for a moment, then slowly lower your arms back down to the starting position.

4. 04

   Repeat for the desired number of repetitions.