Dumbbell lying one arm rear lateral raise

How to do it

1. 01

   Lie face down on a flat bench with a dumbbell in one hand, hanging towards the floor.

2. 02

   Keep your arm straight and lift the dumbbell out to the side, away from your body.

3. 03

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

4. 04

   Repeat for the desired number of repetitions, then switch to the other arm.