Dumbbell reverse bench press

How to do it

1. 01

   Lie flat on a bench with your feet flat on the ground and your knees bent.

2. 02

   Hold a dumbbell in each hand with an overhand grip, palms facing towards your feet.

3. 03

   Extend your arms straight up towards the ceiling, keeping a slight bend in your elbows.

4. 04

   Slowly lower the dumbbells towards your chest, allowing your elbows to flare out to the sides.

5. 05

   Pause for a moment at the bottom, then push the dumbbells back up to the starting position.

6. 06

   Repeat for the desired number of repetitions.