Dumbbell seated lateral raise

How to do it

1. 01

   Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs.

2. 02

   Keep your back straight and core engaged.

3. 03

   Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground.

4. 04

   Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.