Dumbbell side lying one hand raise

How to do it

1. 01

   Lie on your side with your legs extended and your head supported by your arm.

2. 02

   Hold a dumbbell in your top hand with your palm facing down.

3. 03

   Keeping your arm straight, raise the dumbbell up to shoulder height.

4. 04

   Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

5. 05

   Repeat for the desired number of repetitions, then switch sides.