No. 0459Animation © Gym visual — https://gymvisual.com/
Flutter kicks
- Household items· chair, table, stairs, towel
Use: The edge of a bed or sofa
How to do it
- 01
Lie flat on your back with your legs extended and your hands by your sides.
- 02
Engage your core and lift your legs off the ground about 6 inches.
- 03
Keeping your legs straight, alternate lifting one leg slightly higher than the other.
- 04
Continue this fluttering motion for the desired number of repetitions.
