Potty squat with support

How to do it

1. 01

   Stand with your feet shoulder-width apart, toes pointing slightly outward.

2. 02

   Hold onto a stable support, such as a chair or wall, for balance.

3. 03

   Lower your body down into a squat position by bending your knees and pushing your hips back.

4. 04

   Keep your chest up and your back straight throughout the movement.

5. 05

   Pause for a moment at the bottom, then push through your heels to return to the starting position.

6. 06

   Repeat for the desired number of repetitions.