One leg squat

How to do it

1. 01

   Stand with your feet shoulder-width apart.

2. 02

   Extend one leg forward, keeping it off the ground.

3. 03

   Bend your standing leg and lower your body down as if sitting back into a chair.

4. 04

   Keep your chest up and your back straight.

5. 05

   Push through your heel to return to the starting position.

6. 06

   Repeat with the other leg.