Half knee bends

How to do it

1. 01

   Stand with your feet shoulder-width apart.

2. 02

   Bend your knees and lower your body down as if you were sitting back into a chair.

3. 03

   Keep your chest up and your weight in your heels.

4. 04

   Pause for a moment at the bottom, then push through your heels to return to the starting position.

5. 05

   Repeat for the desired number of repetitions.