No. 3219Animation © Gym visual — https://gymvisual.com/
Cardio · Heart & lungs
Scissor jumps
- No equipment
How to do it
- 01
Stand with your feet shoulder-width apart.
- 02
Jump off the ground and simultaneously cross your right leg in front of your left leg.
- 03
As you land, quickly switch legs, crossing your left leg in front of your right leg.
- 04
Continue alternating legs and jumping as quickly as possible.
- 05
Repeat for the desired number of repetitions.