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Workset

Muscle group · 29 exercises

Cardio

Cardio works your heart and lungs more than any single muscle. These moves raise your heart rate to build stamina.

Build a workout for cardioAll muscles
FRONT
BACK

No equipment

16 exercisesFloor and a wall

Dumbbells

1 exercises

Pull-up bar

1 exercises

Jump rope

1 exercises

Treadmill

4 exercises

Gym machines

6 exercisesMachines, rings, dip bars