Kettlebell one arm military press to the side

How to do it

1. 01

   Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.

2. 02

   Engage your core and keep your back straight.

3. 03

   Press the kettlebell overhead, extending your arm fully.

4. 04

   Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.

5. 05

   Repeat for the desired number of repetitions, then switch sides.