Kettlebell seated two arm military press

How to do it

1. 01

   Sit on a bench with your back straight and feet flat on the ground.

2. 02

   Hold a kettlebell in each hand at shoulder level with your palms facing forward.

3. 03

   Press the kettlebells overhead by extending your arms fully.

4. 04

   Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.

5. 05

   Repeat for the desired number of repetitions.