Kettlebell two arm military press

How to do it

1. 01

   Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.

2. 02

   Engage your core and press the kettlebells overhead, fully extending your arms.

3. 03

   Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.

4. 04

   Repeat for the desired number of repetitions.