Push-up (wall)

How to do it

1. 01

   Stand facing a wall, about arm's length away.

2. 02

   Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.

3. 03

   Step back a few feet, keeping your body straight and your feet hip-width apart.

4. 04

   Bend your elbows and lower your chest towards the wall, keeping your body in a straight line.

5. 05

   Push back up to the starting position, straightening your arms.

6. 06

   Repeat for the desired number of repetitions.