Roller body saw

How to do it

1. 01

   Start in a plank position with your forearms on the roller and your body in a straight line.

2. 02

   Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.

3. 03

   Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.

4. 04

   Repeat for the desired number of repetitions.