No. 3671Animation © Gym visual — https://gymvisual.com/
Cardio · Heart & lungs
Ski step
- No equipment
How to do it
- 01
Stand with your feet shoulder-width apart.
- 02
Bend your knees slightly and keep your back straight.
- 03
Jump to the right, landing on your right foot while swinging your left leg behind your right leg.
- 04
Immediately jump to the left, landing on your left foot while swinging your right leg behind your left leg.
- 05
Continue alternating jumps from side to side, mimicking a skiing motion.
- 06
Repeat for the desired number of repetitions.