Short stride run

How to do it

1. 01

   Find an open space or a treadmill to perform the exercise.

2. 02

   Stand tall with your feet hip-width apart.

3. 03

   Start jogging in place, lifting your knees high and pumping your arms.

4. 04

   After a few seconds, start taking short strides forward, maintaining a quick pace.

5. 05

   Continue running with short strides for the desired duration or distance.