Smith machine reverse decline close grip bench press

How to do it

1. 01

   Adjust the smith machine to a decline position.

2. 02

   Lie down on the bench with your feet secured under the foot pads.

3. 03

   Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

4. 04

   Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in.

5. 05

   Pause for a moment at the bottom, then push the barbell back up to the starting position.

6. 06

   Repeat for the desired number of repetitions.