Smith seated wrist curl

How to do it

1. 01

   Sit on a bench in front of a Smith machine with your feet flat on the ground.

2. 02

   Grasp the barbell with an underhand grip, hands shoulder-width apart.

3. 03

   Rest your forearms on your thighs, allowing your wrists to hang off.

4. 04

   Slowly curl your wrists upward, bringing the barbell towards your forearms.

5. 05

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

6. 06

   Repeat for the desired number of repetitions.