Smith shrug

How to do it

1. 01

   Stand with your feet shoulder-width apart and your knees slightly bent.

2. 02

   Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.

3. 03

   Keep your arms straight and your shoulders relaxed.

4. 04

   Lift your shoulders up towards your ears, squeezing your traps at the top.

5. 05

   Hold for a moment, then slowly lower your shoulders back down to the starting position.

6. 06

   Repeat for the desired number of repetitions.