Weighted donkey calf raise

How to do it

1. 01

   Stand on a raised platform with your toes on the edge and your heels hanging off.

2. 02

   Hold onto a stable object for support.

3. 03

   Raise your heels as high as possible by extending your ankles.

4. 04

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.