Barbell seated calf raise

How to do it

1. 01

   Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.

2. 02

   Place the balls of your feet on a raised platform, such as a block or step.

3. 03

   Lower your heels as far as possible, feeling a stretch in your calves.

4. 04

   Raise your heels as high as possible, contracting your calves.

5. 05

   Repeat for the desired number of repetitions.