Weighted straight bar dip

How to do it

1. 01

   Position yourself between parallel bars with your arms fully extended and your body straight.

2. 02

   Lower your body by bending your elbows until your upper arms are parallel to the ground.

3. 03

   Pause for a moment, then push yourself back up to the starting position by straightening your arms.

4. 04

   Repeat for the desired number of repetitions.