Donkey calf raise

How to do it

1. 01

   Stand with your toes on an elevated surface, such as a step or block.

2. 02

   Place your hands on a stable support, such as a wall or railing, for balance.

3. 03

   Raise your heels as high as possible, lifting your body weight onto the balls of your feet.

4. 04

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.