No. 1386Animation © Gym visual — https://gymvisual.com/
One leg donkey calf raise
- Household items· chair, table, stairs, towel
Use: A chair or table to lean on
How to do it
- 01
Stand with your feet shoulder-width apart, toes pointing forward.
- 02
Place your hands on a stable surface for support, such as a wall or a bar.
- 03
Lift one leg off the ground, keeping your knee slightly bent.
- 04
Raise your heel as high as possible, using your calf muscles.
- 05
Pause for a moment at the top, then slowly lower your heel back down.
- 06
Repeat for the desired number of repetitions, then switch legs.
