Standing calf raise (on a staircase)

How to do it

1. 01

   Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.

2. 02

   Hold onto a railing or wall for balance if needed.

3. 03

   Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.

4. 04

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.