Dumbbell lying on floor rear delt raise

How to do it

1. 01

   Lie face down on the floor with a dumbbell in each hand, palms facing each other.

2. 02

   Extend your arms straight out in front of you, keeping a slight bend in your elbows.

3. 03

   Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.

4. 04

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.