Dumbbell seated bent arm lateral raise

How to do it

1. 01

   Sit on a bench with your back straight and feet flat on the ground.

2. 02

   Hold a dumbbell in each hand with your palms facing your body and your arms bent at a 90-degree angle.

3. 03

   Keeping your elbows bent, raise your arms out to the sides until they are parallel to the ground.

4. 04

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.