Dumbbell standing calf raise

How to do it

1. 01

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2. 02

   Raise your heels off the ground as high as possible, using your calves.

3. 03

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

4. 04

   Repeat for the desired number of repetitions.