Exercise ball on the wall calf raise (tennis ball between knees)

How to do it

1. 01

   Stand with your back against a wall and place an exercise ball between your lower back and the wall.

2. 02

   Position your feet shoulder-width apart and slightly in front of you.

3. 03

   Hold a dumbbell in each hand, with your arms extended by your sides.

4. 04

   Place a tennis ball between your knees.

5. 05

   Raise your heels off the ground, lifting your body up onto your toes.

6. 06

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

7. 07

   Repeat for the desired number of repetitions.