Exercise ball on the wall calf raise (tennis ball between ankles)

How to do it

1. 01

   Stand facing a wall with your feet shoulder-width apart.

2. 02

   Place an exercise ball between the wall and your lower back.

3. 03

   Hold a dumbbell in each hand, with your arms extended by your sides.

4. 04

   Place a tennis ball between your ankles.

5. 05

   Raise your heels off the ground, lifting your body up onto your toes.

6. 06

   Pause for a moment at the top, then slowly lower your heels back down to the starting position.

7. 07

   Repeat for the desired number of repetitions.