Dumbbell straight arm pullover

How to do it

1. 01

   Lie flat on a bench with your head at one end and your feet planted firmly on the ground.

2. 02

   Hold a dumbbell with both hands and extend your arms straight above your chest.

3. 03

   Keeping your arms straight, slowly lower the dumbbell behind your head in an arc-like motion.

4. 04

   Pause for a moment, then raise the dumbbell back to the starting position.

5. 05

   Repeat for the desired number of repetitions.