Dumbbell single leg calf raise

How to do it

1. 01

   Stand on the edge of a step or platform with your heels hanging off and your toes on the step.

2. 02

   Hold a dumbbell in one hand and place your other hand on a wall or railing for support.

3. 03

   Raise your heel as high as possible, lifting your body up onto your toes.

4. 04

   Pause for a moment at the top, then slowly lower your heel back down below the step.

5. 05

   Repeat for the desired number of repetitions, then switch to the other leg.