Modified push up to lower arms

How to do it

1. 01

   Start in a push-up position with your hands directly under your shoulders and your body in a straight line.

2. 02

   Lower your body down towards the ground by bending your elbows, keeping them close to your sides.

3. 03

   Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders.

4. 04

   Pause for a moment, then push through your palms to lift your forearms back up to the starting position.

5. 05

   Repeat for the desired number of repetitions.