Smith incline shoulder raises

How to do it

1. 01

   Adjust the smith machine to an incline position.

2. 02

   Stand facing the machine with your feet shoulder-width apart.

3. 03

   Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.

4. 04

   Keep your back straight and core engaged.

5. 05

   Raise the barbell up towards the ceiling, leading with your elbows.

6. 06

   Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

7. 07

   Repeat for the desired number of repetitions.