Dumbbell full can lateral raise

How to do it

1. 01

   Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your body.

2. 02

   Keep your back straight and engage your core.

3. 03

   Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the ground.

4. 04

   Pause for a moment at the top, then slowly lower your arms back down to the starting position.

5. 05

   Repeat for the desired number of repetitions.